/* =====================================================
   oldschoolPT — Full Site Stylesheet
   Style: Clean editorial, light, professional
   ===================================================== */

@import url('https://fonts.googleapis.com/css2?family=DM+Serif+Display:ital@0;1&family=DM+Sans:ital,wght@0,300;0,400;0,500;0,600;1,300&display=swap');

/* ── Tokens ── */
:root {
  --white:        #ffffff;
  --page-bg:      #f8f7f4;
  --surface:      #ffffff;
  --border:       #e2e0db;
  --border-mid:   #ccc9c0;
  --text-primary: #1c1c1a;
  --text-body:    #3d3d38;
  --text-muted:   #7a7a72;
  --text-faint:   #aeada6;
  --accent:       #c0392b;
  --accent-dark:  #9b2d22;
  --accent-light: #f9efee;
  --gold:         #9a7c3f;
  --gold-light:   #fdf8ef;
  --green:        #2e7d5a;

  --font-display: 'DM Serif Display', Georgia, serif;
  --font-body:    'DM Sans', 'Helvetica Neue', sans-serif;

  --nav-h:   110px;
  --max-w:   1080px;
  --col-txt: 680px;
  --r:       2px;
  --t:       0.2s ease;

  --sp-xs: 8px;
  --sp-sm: 16px;
  --sp-md: 32px;
  --sp-lg: 56px;
  --sp-xl: 88px;
}

/* ── Reset ── */
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:var(--font-body);font-size:16px;background:var(--page-bg);color:var(--text-primary);line-height:1.65;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
ul,ol{list-style:none}

/* ── Utilities ── */
.container{max-width:var(--max-w);margin:0 auto;padding:0 28px}
.page-offset{padding-top:var(--nav-h)}
.eyebrow{display:inline-block;font-family:var(--font-display);font-size:.95rem;font-style:italic;font-weight:400;letter-spacing:.02em;text-transform:none;color:var(--accent);margin-bottom:14px}
.eyebrow-muted{display:inline-block;font-size:.7rem;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--text-muted);margin-bottom:14px}
.rule{border:none;border-top:1px solid var(--border);margin:var(--sp-lg) 0}
.h-display{font-family:var(--font-display);font-size:clamp(3rem,7vw,5.5rem);line-height:1.06;color:var(--text-primary);letter-spacing:-.01em}
.h-page{font-family:var(--font-display);font-size:clamp(2.2rem,5vw,3.8rem);line-height:1.1;color:var(--text-primary);letter-spacing:-.01em}
.h-section{font-family:var(--font-display);font-size:clamp(1.8rem,3.5vw,2.6rem);line-height:1.15;color:var(--text-primary);letter-spacing:-.01em}
.h-card{font-family:var(--font-display);font-size:1.25rem;line-height:1.2;color:var(--text-primary)}
.body-lead{font-size:1.1rem;font-weight:300;line-height:1.75;color:var(--text-body)}
.body-copy{font-size:.975rem;line-height:1.75;color:var(--text-body)}
.body-small{font-size:.875rem;line-height:1.65;color:var(--text-muted)}

/* ── Buttons ── */
.btn{display:inline-flex;align-items:center;gap:8px;padding:12px 24px;font-family:var(--font-body);font-size:.825rem;font-weight:600;letter-spacing:.04em;cursor:pointer;border:none;border-radius:var(--r);transition:var(--t);text-decoration:none}
.btn-primary{background:var(--accent);color:var(--white)}
.btn-primary:hover{background:var(--accent-dark)}
.btn-outline{background:transparent;color:var(--text-primary);border:1.5px solid var(--border-mid)}
.btn-outline:hover{border-color:var(--text-primary);background:var(--white)}

/* ── Nav ── */
:root{--nav-h:106px}
.site-nav{
  position:fixed;top:0;left:0;right:0;height:var(--nav-h);
  background:#1c1c1a;
  border-bottom:2px solid #c0392b;z-index:100;
  display:flex;align-items:center;
}
.nav-inner{
  display:flex;flex-direction:column;
  align-items:center;justify-content:center;
  width:100%;gap:4px;padding:8px 0 6px;
}
/* oldschoolPT — centred above nav links on every page */
.nav-logo{
  display:flex;flex-direction:column;align-items:center;
  gap:2px;text-align:center;text-decoration:none;
}
.nav-logo-name{font-family:var(--font-display);font-size:1.85rem;color:var(--white);line-height:1;letter-spacing:-.02em}
.nav-logo-name em{font-style:normal;color:var(--accent)}
.nav-logo-tagline{font-size:.6rem;font-weight:700;letter-spacing:.24em;text-transform:uppercase;color:rgba(255,255,255,.4)}
/* Nav links — hidden by default, shown only on wide desktop */
.nav-links{display:none;align-items:flex-end;justify-content:center;gap:2px;flex-wrap:nowrap}
.nav-links li{list-style:none}
.nav-links a{
  display:flex;flex-direction:column;align-items:center;gap:2px;
  padding:0 4px;font-size:.61rem;font-weight:700;
  letter-spacing:.1em;text-transform:uppercase;
  color:rgba(255,255,255,.55);text-decoration:none;
  transition:color var(--t);
  white-space:nowrap;
}
/* Dumbbell — white, subtle at rest */
.nav-links a::after{
  content:'';display:block;
  width:60px;height:14px;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 110 26'%3E%3Crect x='0' y='0' width='11' height='26' rx='2' fill='%23ffffff'/%3E%3Crect x='11' y='4' width='6' height='18' rx='1' fill='%23ffffff'/%3E%3Crect x='17' y='11' width='76' height='4' rx='1' fill='%23ffffff'/%3E%3Crect x='93' y='4' width='6' height='18' rx='1' fill='%23ffffff'/%3E%3Crect x='99' y='0' width='11' height='26' rx='2' fill='%23ffffff'/%3E%3C/svg%3E");
  background-repeat:no-repeat;background-size:100% 100%;
  opacity:0.25;transition:opacity var(--t),background-image var(--t);
}
/* Hover — bright white */
.nav-links a:hover{color:rgba(255,255,255,.95)}
.nav-links a:hover::after{opacity:0.7}
/* Active — red text + red dumbbell */
.nav-links a.active{color:var(--accent)}
.nav-links a.active::after{
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 110 26'%3E%3Crect x='0' y='0' width='11' height='26' rx='2' fill='%23c0392b'/%3E%3Crect x='11' y='4' width='6' height='18' rx='1' fill='%23c0392b'/%3E%3Crect x='17' y='11' width='76' height='4' rx='1' fill='%23c0392b'/%3E%3Crect x='93' y='4' width='6' height='18' rx='1' fill='%23c0392b'/%3E%3Crect x='99' y='0' width='11' height='26' rx='2' fill='%23c0392b'/%3E%3C/svg%3E");
  opacity:1;
}
/* Contact — red pill, no dumbbell */
.nav-links .nav-cta{
  color:var(--white);background:var(--accent);
  padding:7px 16px;border-radius:var(--r);
  margin-left:6px;align-self:center;margin-bottom:2px;
  border:none;
}
.nav-links .nav-cta:hover{background:var(--accent-dark);color:var(--white)}
.nav-links .nav-cta::after{display:none}
/* Toggle — always visible */
.nav-toggle{display:flex;position:absolute;right:20px;top:50%;transform:translateY(-50%);flex-direction:column;justify-content:center;gap:6px;width:44px;height:44px;cursor:pointer;background:none;border:none;padding:4px;z-index:200}
.nav-toggle span{display:block;height:2px;background:var(--white);transition:var(--t);transform-origin:center}
.nav-toggle.open span:nth-child(1){transform:translateY(8px) rotate(45deg)}
.nav-toggle.open span:nth-child(2){opacity:0}
.nav-toggle.open span:nth-child(3){transform:translateY(-8px) rotate(-45deg)}
.mobile-nav{display:none;position:fixed;top:var(--nav-h);left:0;right:0;background:var(--white);border-bottom:1px solid var(--border);padding:20px 28px 28px;z-index:99}
.mobile-nav.open{display:block}
.mobile-nav a{display:block;padding:13px 0;font-size:1rem;font-weight:500;color:var(--text-body);border-bottom:1px solid var(--border);transition:color var(--t)}
.mobile-nav a:last-child{border-bottom:none}
.mobile-nav a:hover{color:var(--accent)}

/* ── Footer ── */
.site-footer{background:var(--text-primary);color:rgba(255,255,255,.5);padding:var(--sp-xl) 0 var(--sp-md);margin-top:var(--sp-xl)}
.footer-top{display:grid;grid-template-columns:2fr 1fr 1fr;gap:48px;padding-bottom:var(--sp-lg);border-bottom:1px solid rgba(255,255,255,.08);margin-bottom:var(--sp-md)}
.footer-brand-name{font-family:var(--font-display);font-size:1.4rem;color:var(--white);margin-bottom:6px}
.footer-brand-name em{font-style:normal;color:var(--accent)}
.footer-tagline{font-size:.78rem;color:rgba(255,255,255,.35);font-style:italic;font-family:var(--font-display);margin-bottom:16px}
.footer-about{font-size:.85rem;line-height:1.7}
.footer-col h5{font-size:.68rem;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:rgba(255,255,255,.3);margin-bottom:16px}
.footer-col a{display:block;font-size:.875rem;color:rgba(255,255,255,.5);padding:5px 0;transition:color var(--t)}
.footer-col a:hover{color:var(--white)}
.footer-bottom{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:12px;font-size:.78rem}
.footer-quals{font-size:.72rem;color:rgba(255,255,255,.25)}

/* ── Page Hero (inner pages) ── */
.page-hero{background:var(--white);border-bottom:1px solid var(--border);padding:var(--sp-xl) 0 var(--sp-lg)}
.page-hero-inner{max-width:700px;text-align:left}
.page-hero-inner .eyebrow{margin-bottom:12px;display:block;text-align:left}
.page-hero-intro{margin-top:16px;font-size:1.05rem;font-weight:300;color:var(--text-body);line-height:1.8;max-width:580px;text-align:left}

/* ── Prose content ── */
.prose{max-width:var(--col-txt)}
.prose h3{font-family:var(--font-display);font-size:1.5rem;color:var(--text-primary);margin:40px 0 12px}
.prose p{font-size:.975rem;line-height:1.8;color:var(--text-body);margin-bottom:16px}
.prose blockquote{border-left:3px solid var(--accent);padding:16px 20px;background:var(--accent-light);margin:32px 0}
.prose blockquote p{font-family:var(--font-display);font-style:italic;font-size:1.05rem;color:var(--text-primary);margin:0}

/* ── Info boxes ── */
.box{padding:22px 24px;margin:24px 0;font-size:.9rem;line-height:1.7}
.box-warning{background:rgba(192,57,43,.06);border:1px solid rgba(192,57,43,.2);border-left:3px solid var(--accent)}
.box-warning strong{color:var(--accent)}
.box-note{background:var(--gold-light);border:1px solid rgba(154,124,63,.2);border-left:3px solid var(--gold)}
.box-note strong{color:var(--gold)}
.box-grey{background:var(--page-bg);border:1px solid var(--border);border-left:3px solid var(--border-mid)}

/* ── Fade-in ── */
.fade-in{opacity:0;transform:translateY(16px);transition:opacity .55s ease,transform .55s ease}
.fade-in.visible{opacity:1;transform:translateY(0)}

/* =====================================================
   HOME PAGE SPECIFIC
   ===================================================== */
.hero{background:var(--white);border-bottom:1px solid var(--border);padding:var(--sp-xl) 0}
.hero-inner{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center}
.hero-inner--single{grid-template-columns:1fr;max-width:680px}
.hero-headline{margin-bottom:var(--sp-md)}
.hero-headline .h-display{display:block}
.hero-headline .h-display+.h-display{color:var(--accent);font-style:italic}
.hero-intro p{font-size:1.05rem;font-weight:300;line-height:1.8;color:var(--text-body);margin-bottom:14px}
.hero-ctas{display:flex;gap:12px;flex-wrap:wrap;margin-bottom:var(--sp-md)}
.hero-credentials{display:flex;flex-wrap:wrap;gap:8px}
.credential-tag{font-size:.72rem;font-weight:500;letter-spacing:.04em;color:var(--text-muted);background:var(--page-bg);border:1px solid var(--border);padding:5px 12px;border-radius:100px}

/* Stats strip */
.stats-strip{background:var(--off-black, #1c1c1a);border-top:none;border-bottom:1px solid var(--border);padding:0}
.stats-strip-inner{display:flex;align-items:stretch}
.strip-stat{flex:1;padding:32px 28px;border-right:1px solid rgba(255,255,255,.08);display:flex;flex-direction:column;gap:6px}
.strip-stat:last-child{border-right:none}
.strip-stat-num{font-family:var(--font-display);font-size:2.4rem;color:var(--white);line-height:1}
.strip-stat-desc{font-size:.82rem;color:rgba(255,255,255,.5);line-height:1.5}
.strip-stat-desc strong{display:block;color:rgba(255,255,255,.85);font-size:.85rem;margin-bottom:3px}
.site-intro{padding:var(--sp-xl) 0;background:var(--page-bg)}
.intro-grid{display:grid;grid-template-columns:1fr 2px 1fr;gap:56px;align-items:start}
.intro-divider{background:var(--border);min-height:160px}
.intro-col h2{margin-bottom:18px}
.intro-col p{margin-bottom:14px}
.intro-quote{margin-top:24px;padding:20px 20px 20px 24px;border-left:3px solid var(--accent);background:var(--white)}
.intro-quote p{font-family:var(--font-display);font-style:italic;font-size:1.05rem;color:var(--text-primary);line-height:1.65;margin:0}
.start-here{padding:var(--sp-xl) 0;background:var(--white);border-top:1px solid var(--border);border-bottom:1px solid var(--border)}
.start-header{max-width:var(--col-txt);margin-bottom:var(--sp-lg)}
.start-header h2{margin-bottom:14px}
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:2px;background:var(--border);margin-bottom:var(--sp-lg)}
.step{background:var(--white);padding:32px 28px;transition:background var(--t)}
.step:hover{background:var(--accent-light)}
.step-num{font-family:var(--font-display);font-size:2.5rem;color:var(--border-mid);line-height:1;margin-bottom:16px}
.step h3{font-family:var(--font-display);font-size:1.1rem;margin-bottom:10px;color:var(--text-primary)}
.step p{font-size:.88rem;color:var(--text-body);line-height:1.65}
.start-note{max-width:var(--col-txt);padding:20px 24px;background:var(--page-bg);border:1px solid var(--border);border-left:3px solid var(--gold)}
.start-note p{font-size:.875rem;color:var(--text-body);line-height:1.7}
.start-note strong{color:var(--text-primary)}
.section-links{padding:var(--sp-xl) 0;background:var(--page-bg)}
.section-links-header{margin-bottom:var(--sp-lg)}
.section-links-header h2{margin-bottom:10px}
.link-cards{display:grid;grid-template-columns:repeat(2,1fr);gap:2px;background:var(--border)}
.link-card{background:var(--white);padding:36px 32px;display:flex;flex-direction:column;border-top:3px solid transparent;transition:border-color var(--t),background var(--t);text-decoration:none;color:inherit}
.link-card:hover{border-top-color:var(--accent);background:var(--page-bg)}
.link-card-top{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:14px}
.link-card-icon{width:40px;height:40px;background:var(--page-bg);border:1px solid var(--border);display:flex;align-items:center;justify-content:center;font-size:1.1rem;flex-shrink:0}
.link-card-arrow{font-size:1rem;color:var(--text-faint);transition:color var(--t),transform var(--t)}
.link-card:hover .link-card-arrow{color:var(--accent);transform:translate(3px,-3px)}
.link-card h3{font-size:1.05rem;margin-bottom:8px}
.link-card p{font-size:.875rem;color:var(--text-muted);line-height:1.65;flex:1}
.link-card-meta{margin-top:20px;padding-top:16px;border-top:1px solid var(--border);font-size:.72rem;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--text-faint)}
.about-strip{padding:var(--sp-xl) 0;background:var(--white);border-top:1px solid var(--border)}
.about-strip-inner{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center}
.about-text h2{margin-bottom:20px}
.about-text p{margin-bottom:16px}
.about-creds{margin-top:28px}
.cred-item{display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-bottom:1px solid var(--border);font-size:.875rem;color:var(--text-body)}
.cred-item:last-child{border-bottom:none}
.cred-dot{width:6px;height:6px;background:var(--accent);border-radius:50%;flex-shrink:0;margin-top:7px}
.about-philosophy{background:var(--page-bg);border:1px solid var(--border);padding:36px}
.about-philosophy .eyebrow-muted{display:block;margin-bottom:16px}
.philosophy-item{padding:16px 0;border-bottom:1px solid var(--border)}
.philosophy-item:last-child{border-bottom:none}
.philosophy-item h4{font-size:.88rem;font-weight:600;color:var(--text-primary);margin-bottom:4px}
.philosophy-item p{font-size:.825rem;color:var(--text-muted);line-height:1.6}

/* =====================================================
   INNER PAGE COMPONENTS
   ===================================================== */

/* Two-column with sidebar */
.page-grid{display:grid;grid-template-columns:1fr 320px;gap:64px;align-items:start;padding:var(--sp-xl) 0}
.sidebar-card{background:var(--white);border:1px solid var(--border);padding:28px;position:sticky;top:calc(var(--nav-h) + 20px)}
.sidebar-card h4{font-size:.68rem;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--text-faint);margin-bottom:16px;padding-bottom:12px;border-bottom:1px solid var(--border)}
.sidebar-list-item{display:flex;align-items:flex-start;gap:10px;padding:10px 0;border-bottom:1px solid var(--border);font-size:.855rem;color:var(--text-body)}
.sidebar-list-item:last-child{border-bottom:none}
.sidebar-list-item::before{content:'—';color:var(--accent);flex-shrink:0;font-family:var(--font-display)}

/* Step blocks */
.step-block{display:grid;grid-template-columns:56px 1fr;gap:28px;padding:36px 0;border-bottom:1px solid var(--border);align-items:start}
.step-block:last-child{border-bottom:none}
.step-block-num{font-family:var(--font-display);font-size:2.8rem;color:var(--border-mid);line-height:1;text-align:right}
.step-block-content h3{font-family:var(--font-display);font-size:1.3rem;margin-bottom:10px}
.step-block-content p{font-size:.925rem;color:var(--text-body);line-height:1.75;margin-bottom:12px}
.step-block-content a{color:var(--accent);text-decoration:underline;text-underline-offset:3px}

/* Principles grid */
.principles-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:2px;background:var(--border);margin:var(--sp-lg) 0}
.principle-card{background:var(--white);padding:28px;transition:background var(--t)}
.principle-card:hover{background:var(--page-bg)}
.principle-card h4{font-size:.88rem;font-weight:600;color:var(--accent);margin-bottom:8px;letter-spacing:.02em}
.principle-card p{font-size:.875rem;color:var(--text-body);line-height:1.65}

/* Guide cards */
.guide-section{padding:var(--sp-xl) 0;border-top:1px solid var(--border)}
.guide-section:first-child{border-top:none}
.guide-section-header{margin-bottom:var(--sp-md)}
.guide-section-header h2{margin-bottom:8px}
.guide-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:2px;background:var(--border)}
.guide-card{background:var(--white);padding:26px;border-top:3px solid transparent;transition:border-color var(--t),background var(--t)}
.guide-card:hover{border-top-color:var(--accent);background:var(--page-bg)}
.guide-level{display:inline-block;font-size:.68rem;font-weight:600;letter-spacing:.1em;text-transform:uppercase;padding:3px 10px;margin-bottom:12px;border-radius:2px}
.level-b{background:rgba(154,124,63,.1);color:var(--gold)}
.level-i{background:rgba(44,44,40,.08);color:var(--text-muted)}
.level-a{background:rgba(192,57,43,.1);color:var(--accent)}
.guide-card h3{font-family:var(--font-display);font-size:1.05rem;margin-bottom:8px;color:var(--text-primary)}
.guide-card p{font-size:.855rem;color:var(--text-muted);line-height:1.6}

/* Exercise table */
.filter-bar{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:32px;padding-top:var(--sp-lg)}
.filter-btn{padding:7px 16px;font-family:var(--font-body);font-size:.78rem;font-weight:600;letter-spacing:.06em;text-transform:uppercase;border:1.5px solid var(--border);background:none;cursor:pointer;transition:var(--t);color:var(--text-muted);border-radius:var(--r)}
.filter-btn:hover{border-color:var(--text-primary);color:var(--text-primary)}
.filter-btn.active{background:var(--text-primary);border-color:var(--text-primary);color:var(--white)}
.ex-table{width:100%;border-collapse:collapse;margin-bottom:var(--sp-xl);font-size:.9rem}
.ex-table th{font-size:.68rem;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--text-faint);padding:12px 16px;text-align:left;border-bottom:2px solid var(--border);background:var(--white)}
.ex-table td{padding:15px 16px;border-bottom:1px solid var(--border);vertical-align:top;background:var(--white)}
.ex-table tr:hover td{background:var(--page-bg)}
.ex-name{font-weight:600;color:var(--text-primary);font-size:.925rem}
.ex-muscle{color:var(--text-muted);font-size:.82rem;margin-top:3px}
.ex-badge{display:inline-block;padding:2px 9px;font-size:.68rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;border-radius:2px}

/* Fitness testing */
.test-section{padding:var(--sp-xl) 0;border-top:1px solid var(--border)}
.test-section-header{display:flex;justify-content:space-between;align-items:flex-start;gap:24px;margin-bottom:var(--sp-md)}
.test-badge-label{font-family:var(--font-display);font-size:1rem;color:var(--white);background:var(--accent);padding:6px 16px;white-space:nowrap;align-self:start;letter-spacing:.03em}
.protocol-box{background:var(--white);border:1px solid var(--border);border-left:3px solid var(--text-primary);padding:24px 28px;margin:20px 0}
.protocol-box h4{font-size:.78rem;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--text-muted);margin-bottom:14px}
.protocol-box ol{padding-left:18px;list-style:decimal}
.protocol-box ol li{font-size:.9rem;color:var(--text-body);padding:4px 0;line-height:1.65}
.norms-table{width:100%;border-collapse:collapse;margin:20px 0;font-size:.875rem}
.norms-table th{background:var(--text-primary);color:var(--white);padding:9px 14px;text-align:left;font-size:.68rem;font-weight:600;letter-spacing:.12em;text-transform:uppercase}
.norms-table td{padding:10px 14px;border-bottom:1px solid var(--border);background:var(--white)}
.norms-table tr:nth-child(even) td{background:var(--page-bg)}
.norm-ex{color:var(--green);font-weight:600}
.norm-g{color:#3a8f5f}
.norm-av{color:var(--gold)}
.norm-p{color:var(--accent)}
.calc-box{background:var(--page-bg);border:1px solid var(--border);padding:var(--sp-md);margin:var(--sp-md) 0}
.calc-box h4{font-size:.68rem;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--text-muted);margin-bottom:16px}
.calc-row{display:flex;gap:16px;align-items:flex-end;flex-wrap:wrap;margin-bottom:14px}
.calc-field{display:flex;flex-direction:column;gap:5px}
.calc-field label{font-size:.7rem;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--text-muted)}
.calc-field input,.calc-field select{padding:9px 13px;border:1.5px solid var(--border);background:var(--white);font-family:var(--font-body);font-size:.9rem;color:var(--text-primary);min-width:110px;outline:none;transition:border-color var(--t)}
.calc-field input:focus,.calc-field select:focus{border-color:var(--accent)}
.calc-result{margin-top:18px;padding:18px 20px;background:var(--white);border:1px solid var(--border);border-left:3px solid var(--accent);display:none}
.calc-result.show{display:block}
.calc-result-num{font-family:var(--font-display);font-size:2.2rem;color:var(--text-primary);line-height:1}
.calc-result-label{font-size:.78rem;color:var(--text-muted);margin-top:4px}
.calc-result-rating{font-size:.875rem;color:var(--text-body);margin-top:10px;line-height:1.6}
.basic-test-card{background:var(--white);border:1px solid var(--border);border-top:3px solid var(--border-mid);padding:28px;transition:border-top-color var(--t)}
.basic-test-card:hover{border-top-color:var(--accent)}
.basic-test-card h3{font-family:var(--font-display);font-size:1.15rem;margin-bottom:6px}
.basic-test-card .purpose{font-size:.7rem;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--text-faint);margin-bottom:14px}
.basic-test-card p{font-size:.875rem;color:var(--text-body);line-height:1.7;margin-bottom:10px}
.norm-line{font-size:.82rem;color:var(--text-muted);margin-top:6px}
.norm-line strong{color:var(--text-primary);font-weight:600}

/* Video cards */
.video-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:2px;background:var(--border);margin-bottom:var(--sp-lg)}
.video-card{background:var(--white)}
.video-thumb{aspect-ratio:16/9;background:var(--page-bg);border-bottom:1px solid var(--border);display:flex;align-items:center;justify-content:center;position:relative;overflow:hidden}
.video-thumb-bg{position:absolute;inset:0;display:flex;align-items:center;justify-content:center}
.video-thumb-bg span{font-family:var(--font-display);font-size:3rem;color:var(--border);letter-spacing:.05em;white-space:nowrap}
.play-icon{width:48px;height:48px;background:var(--accent);border-radius:50%;display:flex;align-items:center;justify-content:center;position:relative;z-index:2;transition:var(--t)}
.play-icon:hover{background:var(--accent-dark);transform:scale(1.06)}
.play-icon::after{content:'';border-left:18px solid white;border-top:10px solid transparent;border-bottom:10px solid transparent;margin-left:4px}
.video-info{padding:18px 20px}
.video-info h4{font-size:.925rem;font-weight:600;margin-bottom:6px;color:var(--text-primary)}
.video-info p{font-size:.825rem;color:var(--text-muted);line-height:1.6}
.video-meta{display:flex;gap:14px;margin-top:10px;font-size:.75rem;color:var(--text-faint)}
.coming-soon{background:var(--page-bg);border:1px dashed var(--border-mid);padding:48px;text-align:center}
.coming-soon h3{font-family:var(--font-display);font-size:1.8rem;margin-bottom:8px}
.coming-soon p{font-size:.9rem;color:var(--text-muted)}

/* Contact */
.contact-grid{display:grid;grid-template-columns:1fr 360px;gap:64px;align-items:start;padding:var(--sp-xl) 0}
.form-group{display:flex;flex-direction:column;gap:5px;margin-bottom:18px}
.form-group label{font-size:.7rem;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--text-muted)}
.form-group input,.form-group select,.form-group textarea{padding:11px 14px;border:1.5px solid var(--border);border-bottom-color:var(--border-mid);background:var(--white);font-family:var(--font-body);font-size:.9rem;color:var(--text-primary);outline:none;transition:border-color var(--t)}
.form-group input:focus,.form-group select:focus,.form-group textarea:focus{border-color:var(--accent)}
.form-group textarea{resize:vertical;min-height:120px}
.contact-detail{display:flex;gap:14px;padding:16px 0;border-bottom:1px solid var(--border)}
.contact-detail:last-child{border-bottom:none}
.contact-detail-icon{width:36px;height:36px;background:var(--page-bg);border:1px solid var(--border);display:flex;align-items:center;justify-content:center;font-size:.9rem;flex-shrink:0}
.contact-detail-label{font-size:.68rem;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--text-faint);margin-bottom:3px}
.contact-detail-value{font-size:.875rem;color:var(--text-body)}

/* =====================================================
   RESPONSIVE
   ===================================================== */
@media(min-width:1400px){
  .nav-links{display:flex}
  .nav-toggle{display:none}
}
@media(max-width:1399px){
  .nav-inner{position:relative}
  .hero-inner{grid-template-columns:1fr;gap:40px}
  .stats-strip-inner{flex-wrap:wrap}
  .strip-stat{flex:1;min-width:45%;border-bottom:1px solid rgba(255,255,255,.08)}
  .intro-grid{grid-template-columns:1fr}
  .intro-divider{display:none}
  .about-strip-inner{grid-template-columns:1fr;gap:40px}
  .footer-top{grid-template-columns:1fr;gap:32px}
  .page-grid{grid-template-columns:1fr}
  .sidebar-card{position:static}
  .guide-cards{grid-template-columns:repeat(2,1fr)}
  .video-cards{grid-template-columns:repeat(2,1fr)}
  .contact-grid{grid-template-columns:1fr}
}
@media(max-width:680px){
  :root{--sp-xl:60px;--sp-lg:40px}
  .steps{grid-template-columns:1fr}
  .link-cards{grid-template-columns:1fr}
  .principles-grid{grid-template-columns:1fr}
  .guide-cards{grid-template-columns:1fr}
  .video-cards{grid-template-columns:1fr}
  .test-section-header{flex-direction:column}
  .calc-row{flex-direction:column;align-items:flex-start}
  .hero-ctas{flex-direction:column}
}
@media(max-width:480px){
  .footer-bottom{flex-direction:column;align-items:flex-start}
  .step-block{grid-template-columns:1fr}
  .step-block-num{font-size:2rem}
}

/* =====================================================
   EXPANDING PROGRAMME CARDS
   ===================================================== */
.guide-card{cursor:pointer;user-select:none}
.guide-card-header{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}
.guide-card-toggle{
  width:28px;height:28px;border-radius:50%;
  background:var(--page-bg);border:1px solid var(--border);
  display:flex;align-items:center;justify-content:center;
  flex-shrink:0;margin-top:2px;transition:var(--t);
  font-size:.75rem;color:var(--text-muted);
}
.guide-card.open .guide-card-toggle{
  background:var(--accent);border-color:var(--accent);color:var(--white);transform:rotate(45deg);
}
.guide-card-body{
  display:none;margin-top:20px;padding-top:20px;
  border-top:1px solid var(--border);
}
.guide-card.open .guide-card-body{display:block}

/* Programme content styles */
.prog-intro{font-size:.9rem;color:var(--text-body);line-height:1.7;margin-bottom:20px}
.prog-meta{
  display:flex;flex-wrap:wrap;gap:8px;margin-bottom:24px;
}
.prog-meta-item{
  font-size:.72rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;
  padding:5px 12px;background:var(--page-bg);border:1px solid var(--border);
  color:var(--text-muted);
}
.prog-section-title{
  font-family:var(--font-display);font-size:1.1rem;
  color:var(--text-primary);margin:24px 0 12px;
  padding-bottom:8px;border-bottom:2px solid var(--text-primary);
}
.warmup-list{list-style:none;margin-bottom:16px}
.warmup-list li{
  display:flex;align-items:baseline;gap:10px;
  padding:8px 0;border-bottom:1px solid var(--border);
  font-size:.875rem;color:var(--text-body);
}
.warmup-list li:last-child{border-bottom:none}
.warmup-list li::before{content:'—';color:var(--accent);flex-shrink:0}
.warmup-purpose{
  font-size:.82rem;color:var(--text-muted);font-style:italic;
  margin-top:8px;padding-left:14px;border-left:2px solid var(--border);
}
.exercise-block{
  background:var(--page-bg);border:1px solid var(--border);
  border-left:3px solid var(--accent);padding:18px 20px;margin-bottom:12px;
}
.exercise-block-header{
  display:flex;justify-content:space-between;align-items:flex-start;
  margin-bottom:10px;flex-wrap:wrap;gap:8px;
}
.exercise-block-name{
  font-family:var(--font-display);font-size:1rem;color:var(--text-primary);
}
.exercise-block-sets{
  font-size:.72rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;
  color:var(--white);background:var(--accent);padding:3px 10px;white-space:nowrap;
}
.exercise-block-cue{font-size:.855rem;color:var(--text-body);line-height:1.65}
.exercise-block-cue strong{color:var(--text-primary);font-weight:600}
.prog-rest-note{
  font-size:.82rem;color:var(--text-muted);margin-top:16px;padding:12px 16px;
  background:var(--white);border:1px solid var(--border);font-style:italic;
}
.prog-note{
  margin-top:20px;padding:14px 18px;
  background:var(--gold-light);border-left:3px solid var(--gold);
  font-size:.855rem;color:var(--text-body);line-height:1.65;
}
.prog-note strong{color:var(--gold)}

/* =====================================================
   EXPANDING PHASE BLOCKS — Programme Pages
   ===================================================== */
.phase-block{
  border:1px solid var(--border);
  border-left:3px solid var(--accent);
  margin-bottom:12px;
}
.phase-block-header{
  display:flex;justify-content:space-between;align-items:center;
  padding:20px 24px;cursor:pointer;user-select:none;
  gap:16px;transition:background var(--t);
}
.phase-block-header:hover{background:var(--page-bg)}
.phase-block-title{
  display:flex;align-items:center;gap:16px;flex-wrap:wrap;
}
.phase-block-name{
  font-family:var(--font-display);font-size:1.2rem;color:var(--text-primary);
}
.phase-block-label{
  font-size:.68rem;font-weight:700;letter-spacing:.1em;
  text-transform:uppercase;color:var(--white);
  padding:3px 10px;
}
.phase-block-toggle{
  width:32px;height:32px;border-radius:50%;
  background:var(--page-bg);border:1px solid var(--border);
  display:flex;align-items:center;justify-content:center;
  flex-shrink:0;font-size:1.1rem;color:var(--text-muted);
  transition:var(--t);font-weight:300;line-height:1;
}
.phase-block.open .phase-block-toggle{
  background:var(--accent);border-color:var(--accent);
  color:var(--white);transform:rotate(45deg);
}
.phase-block-body{
  display:none;padding:0 24px 24px;
  border-top:1px solid var(--border);
}
.phase-block.open .phase-block-body{display:block}


@media(max-width:960px){
  main,
  .site-footer{
    margin-left:0;
  }
}

/* =====================================================
   LUXURY HOMEPAGE — Premium Editorial
   ===================================================== */

/* Hero */
.lux-hero{
  background:var(--white);
  border-bottom:1px solid var(--border);
  padding:var(--sp-xl) 0;
}
.lux-hero-inner{
  text-align:left;
  max-width:620px;
}
.lux-headline{
  font-family:var(--font-display);
  font-size:clamp(2rem,4vw,3.2rem);
  line-height:1.15;
  color:var(--text-primary);
  letter-spacing:-.01em;
  margin-bottom:20px;
  font-weight:400;
}
.lux-headline em{
  color:var(--accent);
  font-style:italic;
}
.lux-sub{
  font-size:.975rem;
  font-weight:300;
  color:var(--text-muted);
  line-height:1.75;
  margin-bottom:32px;
  max-width:440px;
  letter-spacing:.01em;
}
.lux-ctas{display:flex;gap:12px;flex-wrap:wrap}

/* Stats strip */
.lux-stats{
  background:var(--text-primary);
  padding:0;
}
.lux-stats-inner{
  display:flex;
  align-items:stretch;
}
.lux-stat{
  flex:1;
  padding:36px 28px;
  border-right:1px solid rgba(255,255,255,.08);
}
.lux-stat:last-child{border-right:none}
.lux-stat-num{
  font-family:var(--font-display);
  font-size:2.8rem;
  color:var(--white);
  line-height:1;
  margin-bottom:6px;
}
.lux-stat-label{
  font-size:.75rem;
  color:rgba(255,255,255,.45);
  letter-spacing:.06em;
  line-height:1.5;
}
.lux-stat-div{
  width:1px;
  background:rgba(255,255,255,.08);
  flex-shrink:0;
}

/* Philosophy */
.lux-philosophy{
  padding:var(--sp-xl) 0;
  background:var(--page-bg);
  border-top:1px solid var(--border);
  border-bottom:1px solid var(--border);
}
.lux-phil-grid{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:2px;
  background:var(--border);
}
.lux-phil-item{
  background:var(--page-bg);
  padding:40px 32px;
}
.lux-phil-num{
  display:block;
  font-family:var(--font-display);
  font-size:3rem;
  color:var(--border-mid);
  line-height:1;
  margin-bottom:20px;
}
.lux-phil-item h3{
  font-family:var(--font-display);
  font-size:1.15rem;
  color:var(--text-primary);
  margin-bottom:10px;
  line-height:1.3;
}
.lux-phil-item p{
  font-size:.875rem;
  color:var(--text-muted);
  line-height:1.7;
}

/* Section cards */
.lux-sections{
  padding:var(--sp-xl) 0;
  background:var(--white);
}
.lux-section-header{
  margin-bottom:var(--sp-lg);
}
.lux-section-header h2{margin-bottom:0}
.lux-cards{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:2px;
  background:var(--border);
}
.lux-card{
  background:var(--white);
  padding:32px 28px;
  display:flex;
  flex-direction:column;
  border-top:2px solid transparent;
  transition:border-color var(--t),background var(--t);
  text-decoration:none;
  color:inherit;
}
.lux-card:hover{
  border-top-color:var(--accent);
  background:var(--page-bg);
}
.lux-card-top{
  display:flex;
  justify-content:space-between;
  align-items:flex-start;
  margin-bottom:14px;
}
.lux-card-label{
  font-family:var(--font-display);
  font-size:1.15rem;
  color:var(--text-primary);
  line-height:1.2;
}
.lux-card-arrow{
  font-size:1.1rem;
  color:var(--text-faint);
  transition:color var(--t),transform var(--t);
}
.lux-card:hover .lux-card-arrow{
  color:var(--accent);
  transform:translate(3px,-3px);
}
.lux-card p{
  font-size:.875rem;
  color:var(--text-muted);
  line-height:1.7;
  flex:1;
}
.lux-card-foot{
  margin-top:20px;
  padding-top:14px;
  border-top:1px solid var(--border);
  font-size:.68rem;
  font-weight:700;
  letter-spacing:.1em;
  text-transform:uppercase;
  color:var(--text-faint);
}

/* Trainer quote */
.lux-quote{
  background:var(--text-primary);
  padding:var(--sp-xl) 0;
}
.lux-quote-inner{
  max-width:720px;
  margin:0 auto;
  text-align:center;
}
.lux-quote-text{
  font-family:var(--font-display);
  font-style:italic;
  font-size:clamp(1.3rem,3vw,2rem);
  color:var(--white);
  line-height:1.5;
  margin-bottom:20px;
}
.lux-quote-attr{
  display:block;
  font-size:.72rem;
  font-weight:600;
  letter-spacing:.2em;
  text-transform:uppercase;
  color:rgba(255,255,255,.3);
}

/* Responsive */
@media(max-width:800px){
  .lux-stats-inner{flex-wrap:wrap}
  .lux-stat{min-width:45%;border-bottom:1px solid rgba(255,255,255,.08)}
  .lux-phil-grid{grid-template-columns:1fr}
  .lux-cards{grid-template-columns:1fr}
}
@media(max-width:480px){
  .lux-headline{font-size:clamp(3rem,15vw,5rem)}
  .lux-ctas{flex-direction:column}
}