Never too late to start.
Never too old to improve.
Two ACL reconstructions. Type 1 diabetes. Still training at 50.
Medical Clearance — Please Read
Consult your GP before starting any new exercise programme — particularly if you have a pre-existing condition, have been inactive, are over 40, are pregnant, or are recovering from injury. The information on this site is for educational purposes only. oldschoolPT accepts no liability for any injury arising from use of this site.
Technique before load. Always.
Every repetition of poor form is a deposit into your injury account.
Consistency beats intensity.
Three steady sessions a week, every week, outperforms any extreme programme.
It is never too late.
The most consistent observation of 30 years working with real people.
Where would you like to go?
New to training or returning after a break. Follow the steps in order.
Structured programmes built around evidence and three decades of practice.
Animated technique guides. Common mistakes. Coaching cues that actually work.
Know the muscles you are training. Train with purpose, not just effort.
Establish a baseline. Measure progress. Adjust intelligently.
Technique demonstrations and training education. Coming soon.
"The goal is not a body that looks good in a photo. The goal is a body that works well for the rest of your life."
30+ years. BSc Sports & Exercise Science. Chelsea & Kensington. Read the Full Story