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A genuine question deserves a genuine answer. I read every message and respond personally — no automated replies, no templates.
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Use this form for training questions, programme enquiries, or anything fitness-related. The more context you include — your age, current level, any injuries or limitations — the more useful my response will be.
I aim to respond within 48 hours. This is a one-person operation, not a company with a support team — please be patient.