Media
Training sessions, gym, outdoor coaching and technique demonstrations. A look at the work behind the website.
Videos
oldschoolPT
Exercise technique guides, training in your 50s, injury prevention, nutrition in practice and more. Subscribe to be notified when new content goes live.
Session 1 — First Session Back
Outdoor group training — TRX circuits, bodyweight conditioning and the first session back after a long break.
Session 3 — TRX & Plyometrics
TRX suspension training and plyometric work outdoors. Third session in six days — the rain came three times. We kept going.
Session 4 — Fitness Drills
Park fitness drills — shuttle runs, T-drill, cone weave, box drill, figure of 8 and press-ups. One hour. Maximum effort.
More Sessions Being Added
New training sessions added regularly. Subscribe on YouTube to be notified when new content goes live.
Photos
Training, gym and outdoor coaching. Click any photo to open it full size.
Barbican Gym
OMG after years of no training decided to go back.
Outdoor Coaching
Training clients in a London park. No gym needed.
The Original Diary — Monday
Holmes Place Personal Training, Chelsea. Monday 4 August 2003. The Return to Training programme — handwritten, the old fashioned way.
The Original Diary — Tuesday
Holmes Place Personal Training, Chelsea. Tuesday 5 August 2003. Notes included. "Was one shot of Pimms down. Very disappointing — had such high hopes. (Just joking)"
